Chef-Created Meal Plans
Your Week of Meals, Already Thought Through.
Weekly meal plans created and test-cooked by a real chef—with intelligent tools that help you adjust, organize, shop and cook your way.
Choose your way of eating. Receive a fresh plan every week. Change a meal whenever life changes.
$12.99/month after your trial. Cancel anytime.
Created by a Chef. Not Generated From a Prompt.
Anyone can ask an algorithm for a list of recipes. Medita starts somewhere different.
Every weekly plan is thoughtfully designed by a real chef. Recipes are cooked, evaluated and organized to create a week that works together—from flavor and variety to preparation and grocery shopping.
Then, Medita's intelligent planner gives you flexibility. Adjust servings, replace a meal, accommodate supported preferences and automatically update your grocery list without losing the structure of a chef-designed plan.
Choose Your Plan
One Membership. Four Ways of Eating.
Select the plan that works for you today. You can change plans later from your account.
GLP-1 FRIENDLY
Nutrient-dense, high-protein meals in portion sizes suited for reduced appetite — built to help maintain muscle and energy while eating less.
Choose This Plan →HIGH PROTEIN MEDITERRANEAN
A varied Mediterranean plan featuring vegetables, legumes, grains, olive oil, seafood, poultry, meat, eggs and dairy.
Choose This Plan →LOW-CARB MEDITERRANEAN
The same Mediterranean flavors you love, with fewer carbs — starches swapped for extra vegetables and legumes, keeping protein high and flavor full.
Choose This Plan →MEDITERRANEAN PESCATARIAN
Mediterranean meals featuring seafood, vegetables, legumes and grains, without meat or poultry. May include eggs and dairy.
Choose This Plan →What You Receive
Everything You Need for a More Organized Week.
A New Chef-Designed Plan Every Week
Receive a thoughtfully coordinated weekly menu created and test-cooked by Medita.
Complete Recipes
Follow clear ingredients, quantities and cooking instructions designed for real home kitchens.
One Organized Grocery List
Ingredients from your selected meals are automatically combined into one editable shopping list.
Your Personal Meal Planner
View your week, move meals between days, save favorites and add your own recipes.
Flexible Serving Sizes
Adjust recipes and grocery quantities for your household.
Intelligent Meal Adjustments
Replace a meal or request supported modifications while keeping the human-created weekly plan as your foundation.
Plans Saved to Your Account
Return to the plans and recipes you received while your membership was active.
Download and Print
Use the digital planner or download your weekly plan for the kitchen.
How It Works
CHOOSE YOUR EATING STYLE
Select GLP-1 Friendly, High Protein Mediterranean, Low-Carb Mediterranean or Mediterranean Pescatarian.
TELL US WHAT WORKS FOR YOU
Choose your household size and identify supported allergens or ingredients you prefer to avoid.
RECEIVE YOUR WEEKLY PLAN
Your chef-designed plan appears in your Medita dashboard with recipes and a coordinated grocery list.
MAKE IT YOURS
Move meals, adjust servings or replace a recipe using Medita's intelligent planning tools.
SHOP, COOK AND ENJOY
Take your grocery list to the store, follow the recipes and spend less time deciding what to cook.
YOUR WHOLE WEEK IN ONE PLACE.
No scattered PDFs, screenshots or forgotten grocery lists.
Your Medita dashboard keeps your weekly plan, recipes, shopping list and saved favorites together. Use it from your phone while shopping or from your computer while planning the week.
Pricing
One Simple Membership
MONTHLY
$12.99/month
- ✓Seven days free
- ✓New chef-designed plan every week
- ✓Choice of four eating styles
- ✓Digital meal-planning dashboard
- ✓Automatic grocery list
- ✓Serving adjustments
- ✓Meal replacements and intelligent tools
- ✓Cancel anytime
ANNUAL — BEST VALUE
$99/year
That’s $8.25 per month
- ✓Everything in the monthly membership
- ✓Save $56.88 compared with monthly billing
Your payment method will be charged after the seven-day trial unless you cancel before the trial ends.
MEET THE PERSON BEHIND YOUR PLAN
Medita was founded by chef Irina Chernyavsky to make thoughtful eating practical.
Each weekly plan begins with real recipes, real ingredients and real cooking—not an automatically generated collection of meals. Technology makes your plan flexible, but a human chef creates its foundation.
FAQ
LET A REAL CHEF PLAN YOUR WEEK.
Spend less time searching for recipes and more time enjoying meals that were thoughtfully designed to work together.
Seven days free, then $12.99/month. Cancel anytime.